We offer classes for eager beginners, seasoned veterans, and everyone in-between. All classes are one-hour long.
Mon, Tues, Wed, Thurs, Fri
6:00 am*, 6:30am, 12:30pm, 5:00pm, 5:30pm, 6:00pm, 6:30pm, 7:00pm
Welcome to your perfect functional workout. We pack as much work into this one-hour class as possible. Each class includes a comprehensive warm-up, gymnastics skill or weightlifting strength work, and one or more metabolic conditioning workouts.