WOD

  • Thursday
    Front Squat (4x4)
    The 168 Triathlon (Time)
    Harbour run
    100 bike cals
    2km Row
  • Wednesday
    Deadlift (3x10)
    Metcon
    E2M x 10
    1. 20 Wall balls + 20 Burpees
    2. 15 strict pull ups + 50 DUs

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