WOD

  • Tuesday
    Back Squat (4x4)
    Back squats 4x4
    1x 75-80%
    1x 80%
    1 x 85%
    1x 85%+

    then 1x10 @75%
    Kelly
    5 Rounds for time of:
    400m Run
    30 Box Jumps, 24'' / 20''
    30 Wall-Ball Shots, 20# / 14#
  • No WOD available

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