wod_todays_wod

Friday


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Front Squat

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Thursday


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Bench Press

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Wednesday


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Snatch

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Tuesday


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Deadlift

Metcon (5 Rounds for time)

Every 3:30

5 rounds

150m row

10 burpees

10 wall balls

Monday – Test week


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Back Squat (1×1)

Metcon (Time)

4 rounds

15 Box jumps

15 KBS

10 HSPUs / 3 Wall walks

200m run