wod_todays_wod

Tuesday


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Cleans and squats

3 x 1 Squat clean + 2 Front squats

Metcon (Time)

3 rounds

2 laps

2 Rope climbs

10 HSPUs

10 Box jumps

Monday Deload


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Back Squat (4×6 @ 75%)

Metcon (3 Rounds for reps)

Amrap5

150m row

10 Burpees

rest 2 mins

Amrap5

15 Wall balls

5 wall walks

rest 2 mins

Amrap5

10/8 Cal bike

15 KBS

168 Little ladies


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Metcon (Time)

100 wall balls

then

5 rounds

5 pull ups

10 push ups

15 airsquats

then

30 snatches

30 clean and jerks

Tuesday


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Squat Clean Thruster (3×3)

Metcon (AMRAP – Reps)

30/30:2 x 5

sprint on bike

dumbell snatches

Friday


168 GYM – HIIT Fitness , CrossFit 168 – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP15

5 hang squat cleans

5 front squats

5 s2oh

7 burpees