Fun and exciting workouts comprising of a constantly varied movement practices suitable for all fitness levels. From gymnastics to weightlifting to cardio and stamina, every exercise can be tailored to the individual’s ability. Classes are run by qualified coaches in a supportive and encouraging environment.
For those looking to tailor their training for more specific goals we run specialty classes every night which focus more closely on different areas of CrossFit.
WHAT’S YOUR SPECIALTY?
TRY THESE CLASSES
Focus on Strength, speed, power and weightlifting technique with CrossFit Lift. These sessions focus on developing the Olympic lifts and conclude with a workout that tend to be heavier and have a greater emphasis on Barbell movements.
Get strong, real strong. Bro flex is a combination of weightlifting, powerlifting and body building movements. Perfect for you if you are currently focussed on getting stronger so you are more ready and capable of hitting the demands of our CrossFit workouts.
A one hour workout designed to put you through your paces and test your cardio vascular endurance and stamina. Sweat it out through multiple workouts.
Each gymnastics session have a particular movement focus such as muscle ups, handstand push ups or double unders. Learn the correct technique to master these movements by moving through drills, holds and movement breakdown.